SMALL GROUP CLASSES

INTENTIONAL, FOCUSED,

PROGRESSIVE TRAINING

Join us at Movement Society to experience our signature class formats with our team of expert coaches.

strength & cardio

The Strength and Cardio is Movement Society's version of a High Intensity Interval Training. Let our certified Coaches takes you through different movements with multiple sets to ensure movement proficiency and progression. 

strength & power

Strength & Power is Movement Society's foundational strength training class designed to help you increase lean muscle mass, improve body composition, and develop real-world strength through progressive, science-based programming.

strong girls

Strong Girls where resilience fuels empowerment. This unique and dynamic strength and conditioning class is designed for women of all fitness levels, from beginners starting their fitness journey to those ready to take it to the next level.

stretch & mobility

In STRETCH & MOBILITY, our experienced instructors guide you through a series of targeted exercises and stretches, emphasizing precision and technique. Delve into a holistic approach that not only improves flexibility but also enhances functional mobility, promoting a heightened sense of well-being.

Don't know where to start?

one

Start with a goal discovery orientation

All new members receive a complementary goal discovery orientation to begin their fitness journey.

two

Discover the program thats right for you

Experience our different exercise programs to find the one that matches to your goals.

three

Commit to a program structure

Commit to the right program structure that fits your life, schedule, and journey.

Core Work, Abs, and Training at Movement Society
Group Fitness Training At Movement Society
Special Events at Movement Society
Sleek, Luxurious and clean facility in Los Angeles, CA DTLA
Small Group Fitness Classes at Movement Society

results based Solutions

Your Fitness Journey requires solutions that fit your time, schedule, personality, and your needs. Find the right solution that leads to your results.

Tone and Defined at Movement Society

Group Fitness

Intentional group training classes and programs designed for the general goals in mind, from weight loss, to increasing muscle or getting more tone and defined.

Strength Training at Movement Society

semi-private programs

Designed with a specific timeline and goal in mind. Every program takes you and your group towards a common goal with more specific intention to help you reach your goals in 6-weeks.

Strength Training Gyms in Los Angeles

personal training

The ultimate solution to your fitness needs. An ultra customized program, designed for You, on Your schedule, and with You as the catalyst in mind.